Walking
the Circle with the
Rolling
the Pearl Posture
Iron
Palm
Iron Palm/Iron
Hand training has long been held within most Chinese
martial arts systems as an advanced program of training. One that is
rather specific: To develop the hands, and the body connected to it, to
deliver stronger penetrating strikes than a normal, untrained person.
Many Chinese martial arts systems, do not even offer said
training to anyone who has not completed a certain amount of training
in foundational material. Beginning and Advanced Methods taught fully. Click
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Breaking Flat on the Ground with Backfist
Iron
Vest
Iron
Vest also called Iron Shirt/Jacket or the Copper Body shows up
across a wide cross section of Chinese martial arts systems.
The internal version of this training is the Iron Vest set. There is no
hitting of the body with sticks or bags. It is a series of exercises
that are designed to stretch and strengthen the bodys fascia. It is
combined with a serious amount of standing meditation that is built
into the set. Your fascia will thicken and strengthen over time. The
stretching and the standing added together create a stronger body able
to absorb more punishment. Click
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Iron
Body Demonstration Zhang San Feng Festival 2008
Dedicated
to the Li Family
Principles:
Li Jia Xin Fu Dao
Daoqiquan Si De
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